{"id":131157,"date":"2026-03-25T13:15:43","date_gmt":"2026-03-25T13:15:43","guid":{"rendered":"https:\/\/tefl.ie\/?page_id=131157"},"modified":"2026-03-25T13:51:26","modified_gmt":"2026-03-25T13:51:26","slug":"wellness-advice-guide","status":"publish","type":"page","link":"https:\/\/tefl.ie\/gb\/wellness-advice-guide\/","title":{"rendered":"Wellness Advice Guide"},"content":{"rendered":"\t<section class=\"tefl-brochure\">\n\t\t<div class=\"ast-row tefl-brochure__container\">\n\t\t\t<div class=\"ast-col-md-6 tefl-brochure__image\">\n\t\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/Wellness-guide-cover-1.png\" alt=\"\">\n\t\t\t<\/div>\n\t\t\t<div class=\"ast-col-md-6 tef-brochure__content\">\n\t\t\t\t<h1 class=\"section-heading\">Wellness Advice Guide<\/h1>\n\t\t\t\t<div class=\"tefl-brochure__form\">\n\t\t\t\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f131162-o1\" lang=\"en-AU\" dir=\"ltr\" data-wpcf7-id=\"131162\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/gb\/wp-json\/wp\/v2\/pages\/131157#wpcf7-f131162-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"131162\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_AU\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f131162-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7dtx_version\" value=\"5.0.2\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\n<div class=\"col-md-12\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"first-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"First Name*\" value=\"\" type=\"text\" name=\"first-name\" \/><\/span>\n<\/div>\n\n<div class=\"col-md-12\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"last-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Last Name*\" value=\"\" type=\"text\" name=\"last-name\" \/><\/span>\n<\/div>\n\n<div class=\"col-md-12\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email Address*\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n<\/div>\n\n<div class=\"col-md-12\">\n<span class=\"wpcf7-form-control-wrap phone_number\"><input class=\"wpcf7-form-control wpcf7-intl_tel wpcf7-validates-as-required wpcf7-intl-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"PhoneNumber*\" data-initialcountry=\"IE\" value=\"\" type=\"tel\" name=\"phone_number-cf7it-national\" \/><input name=\"phone_number\" type=\"hidden\" class=\"wpcf7-intl-tel-full\" \/><input type=\"hidden\" name=\"phone_number-cf7it-country-name\" class=\"wpcf7-intl-tel-country-name\" \/><input type=\"hidden\" name=\"phone_number-cf7it-country-code\" class=\"wpcf7-intl-tel-country-code\" \/><input type=\"hidden\" name=\"phone_number-cf7it-country-iso2\" class=\"wpcf7-intl-tel-country-iso2\" \/><\/span>\n<\/div>\n\n<\/div>\n\n<div class=\"row\">\n<span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I have read and agree to the <a href=\"\/terms-conditions\" target=\"_blank\">terms & conditions<\/a> and <a href=\"\/privacy-policy\" target=\"_blank\">privacy policy<\/a>.<\/span><\/label><\/span><\/span><\/span>\n<\/div>\n\n<div style=\"display:none\"><span class=\"wpcf7-form-control-wrap\" data-name=\"selected-guide\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"selected-guide\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"mailchimp-tag\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"TEFL Brochure\" type=\"text\" name=\"mailchimp-tag\" \/><\/span><\/div>\n\n<div class=\"row\">\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Download Brochure\" \/>\n<\/div><input type='hidden' class='wpcf7-pum' value='{\"closepopup\":false,\"closedelay\":0,\"openpopup\":false,\"openpopup_id\":0}' \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1610,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-131157","page","type-page","status-publish","hentry"],"acf":{"frequently_asked_questions":null,"frequently_asked_questions_gb":null,"frequently_asked_questions_es":null,"frequently_asked_questions_it":null,"restrict_seo_folder":"none","gb_page_title":"","gb_page_desc":"Download our free brochure. It covers courses, internships, scholarships, best countries for TEFL jobs, etc.","it_page_title":"","it_page_desc":"","es_page_title":"","es_page_desc":"","text_translations":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness Advice Guide &#8211; TEFL Institute of Ireland<\/title>\n<meta name=\"description\" content=\"Download our free brochure. It covers courses, internships, scholarships, best countries for TEFL jobs, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages\/131157\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Advice Guide\" \/>\n<meta property=\"og:description\" content=\"Download our free brochure. It covers courses, internships, scholarships, best countries for TEFL jobs, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages\/131157\" \/>\n<meta property=\"og:site_name\" content=\"TEFL Institute of Ireland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/teflinstituteireland\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T13:51:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tefl.ie\/wellness-advice-guide\/\",\"url\":\"https:\/\/tefl.ie\/wellness-advice-guide\/\",\"name\":\"Wellness Advice Guide &#8211; TEFL Institute of Ireland\",\"isPartOf\":{\"@id\":\"https:\/\/tefl.ie\/#website\"},\"datePublished\":\"2026-03-25T13:15:43+00:00\",\"dateModified\":\"2026-03-25T13:51:26+00:00\",\"description\":\"Download the free TEFL Institute of Ireland brochure. Covers courses, internships, scholarships, best countries for TEFL jobs, etc.\",\"breadcrumb\":{\"@id\":\"https:\/\/tefl.ie\/wellness-advice-guide\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tefl.ie\/wellness-advice-guide\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tefl.ie\/wellness-advice-guide\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tefl.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellness Advice Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tefl.ie\/#website\",\"url\":\"https:\/\/tefl.ie\/\",\"name\":\"TEFL Institute of Ireland\",\"description\":\"TEFL Courses - Level 5 TEFL Certification\",\"publisher\":{\"@id\":\"https:\/\/tefl.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tefl.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tefl.ie\/#organization\",\"name\":\"TEFL Institute\",\"url\":\"https:\/\/tefl.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tefl.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png\",\"contentUrl\":\"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png\",\"width\":300,\"height\":298,\"caption\":\"TEFL Institute\"},\"image\":{\"@id\":\"https:\/\/tefl.ie\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/teflinstituteireland\/\",\"https:\/\/www.instagram.com\/tefl.ie\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UCWq5y4LYMXpbgosMxkqNDUg\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wellness Advice Guide &#8211; TEFL Institute of Ireland","description":"Download our free brochure. It covers courses, internships, scholarships, best countries for TEFL jobs, etc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages\/131157","og_locale":"en_GB","og_type":"article","og_title":"Wellness Advice Guide","og_description":"Download our free brochure. It covers courses, internships, scholarships, best countries for TEFL jobs, etc.","og_url":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages\/131157","og_site_name":"TEFL Institute of Ireland","article_publisher":"https:\/\/www.facebook.com\/teflinstituteireland\/","article_modified_time":"2026-03-25T13:51:26+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tefl.ie\/wellness-advice-guide\/","url":"https:\/\/tefl.ie\/wellness-advice-guide\/","name":"Wellness Advice Guide &#8211; TEFL Institute of Ireland","isPartOf":{"@id":"https:\/\/tefl.ie\/#website"},"datePublished":"2026-03-25T13:15:43+00:00","dateModified":"2026-03-25T13:51:26+00:00","description":"Download the free TEFL Institute of Ireland brochure. Covers courses, internships, scholarships, best countries for TEFL jobs, etc.","breadcrumb":{"@id":"https:\/\/tefl.ie\/wellness-advice-guide\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tefl.ie\/wellness-advice-guide\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tefl.ie\/wellness-advice-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tefl.ie\/"},{"@type":"ListItem","position":2,"name":"Wellness Advice Guide"}]},{"@type":"WebSite","@id":"https:\/\/tefl.ie\/#website","url":"https:\/\/tefl.ie\/","name":"TEFL Institute of Ireland","description":"TEFL Courses - Level 5 TEFL Certification","publisher":{"@id":"https:\/\/tefl.ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tefl.ie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/tefl.ie\/#organization","name":"TEFL Institute","url":"https:\/\/tefl.ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tefl.ie\/#\/schema\/logo\/image\/","url":"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png","contentUrl":"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png","width":300,"height":298,"caption":"TEFL Institute"},"image":{"@id":"https:\/\/tefl.ie\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/teflinstituteireland\/","https:\/\/www.instagram.com\/tefl.ie\/?hl=en","https:\/\/www.youtube.com\/channel\/UCWq5y4LYMXpbgosMxkqNDUg"]}]}},"_links":{"self":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages\/131157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/users\/1610"}],"replies":[{"embeddable":true,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/comments?post=131157"}],"version-history":[{"count":4,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages\/131157\/revisions"}],"predecessor-version":[{"id":131165,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/pages\/131157\/revisions\/131165"}],"wp:attachment":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/media?parent=131157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}