{"id":124432,"date":"2025-09-30T10:24:36","date_gmt":"2025-09-30T10:24:36","guid":{"rendered":"https:\/\/tefl.ie\/?p=121389"},"modified":"2026-01-28T11:39:40","modified_gmt":"2026-01-28T11:39:40","slug":"mindfulness-for-students-small-steps-to-a-calmer-mind","status":"publish","type":"post","link":"https:\/\/tefl.ie\/gb\/mindfulness-for-students-small-steps-to-a-calmer-mind\/","title":{"rendered":"Mindfulness for Students: Small Steps to a Calmer Mind"},"content":{"rendered":"

Mindfulness for Students<\/span><\/h1>\n


\nWhether you\u2019re studying for exams, learning English abroad, or completing Transition Year<\/a>, student life can sometimes feel overwhelming. Deadlines, travel, and balancing study with social life all bring pressure. Practicing <\/span>mindfulness for students<\/span> can help bring balance, reduce stress, and improve focus, no matter where you\u2019re learning.<\/span><\/p>\n

What Is Mindfulness?<\/b><\/h4>\n

Mindfulness means being present in the moment and aware of your thoughts, feelings, and surroundings without judgement. For students, it\u2019s about slowing down and creating space in your day to reset and recharge.<\/span><\/p>\n

\"tefl<\/a><\/p>\n

Small Steps to a Calmer Mind<\/b><\/h4>\n

– Start with your breath<\/b><\/span>
\n<\/span> A quick breathing exercise between classes or before a lesson can calm your nerves and improve focus. Try inhaling for four, holding for four, and exhaling for six.<\/span><\/p>\n

– Move mindfully<\/b><\/span>
\n<\/span> Walking to school, cycling, or even commuting on public transport is a chance to notice your body and environment. Pay attention to the rhythm of your steps, sounds, and sights around you.<\/span><\/p>\n

– Create mindful study breaks<\/b><\/span>
\n<\/span> Swap scrolling for a short stretch, a drink of water, or looking outside. These pauses recharge your mind more effectively than screen time.<\/span><\/p>\n

– Focus on one task at a time<\/b><\/span>
\n<\/span> Multitasking makes studying harder. Mindfulness encourages full focus on a single task, which helps you complete work more effectively and with less stress.<\/span><\/p>\n

– Practice gratitude<\/b><\/span>
\n<\/span> At the end of each day, think of one positive moment; a kind word from a classmate, a breakthrough in learning, or simply making time to rest.<\/span><\/p>\n

\"tefl<\/a><\/p>\n

Why Mindfulness Matters for All Students<\/b><\/h4>\n

For international TEFL students, mindfulness can ease the stress of adapting to new cultures, managing study loads, and staying motivated. These <\/span>mindfulness for students<\/span> techniques are simple, practical ways to feel more grounded while living and learning abroad.<\/span><\/p>\n

Why Mindfulness Matters for TY Students<\/b><\/h4>\n

For TY students, mindfulness is a chance to build habits that will support you through senior cycle and beyond. Transition Year gives you space to explore new skills and focus on personal growth. Adding <\/span>mindfulness for students<\/span> to your routine helps you stay balanced, confident, and ready for what comes next. If you\u2019d like to take it further, check out our TY School Elective<\/a> \u2014 designed to support your wellbeing and future opportunities.<\/span><\/p>\n

Mindfulness doesn\u2019t have to mean long meditation sessions or major changes. By adding just a few small steps into your daily routine, you\u2019ll find yourself feeling calmer, more focused, and better prepared for the challenges and opportunities that come with being a student.<\/p>\n

Watch: Teach & Travel the World | Online TEFL Course for Transition Year<\/a><\/p>\n

Explore: Teaching English through Mindfulness & Yoga Course | The TEFL Institute of Ireland<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness for Students Whether you\u2019re studying for exams, learning English abroad, or completing Transition Year, student life can sometimes feel […]<\/p>\n","protected":false},"author":923,"featured_media":119646,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_focuskw":"mindfulness for students","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Discover easy mindfulness for students with practical steps to reduce stress, boost focus, and create calm in daily life.","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[255,1,230,35],"tags":[64,65,110,1317,1318,726,1319,1320,1321,1322,1323,1324,1325,1326,126,1327,1328,1087,1088,1329,1330,1091,1331,1332],"class_list":["post-124432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-other-topics","category-teaching-resources","category-tefl-advice","tag-esl","tag-teachenglish","tag-english-as-a-foreign-language","tag-gaisce","tag-gaisce-ty","tag-mental-health","tag-mental-health-awareness-month","tag-mindfulness-for-students","tag-mindfulness-tips","tag-online-study","tag-self-care-tips","tag-student","tag-study","tag-study-online","tag-tefl-advice","tag-tefl-schools-elective","tag-tefl-student","tag-transition-year","tag-transition-year-students","tag-ty-actvities","tag-ty-school-elective","tag-ty-students","tag-work-remote","tag-world-mental-health-day"],"acf":{"frequently_asked_questions":null,"frequently_asked_questions_gb":null,"frequently_asked_questions_es":null,"frequently_asked_questions_it":null,"restrict_seo_folder":"none","gb_page_title":"","gb_page_desc":"","it_page_title":"","it_page_desc":"","es_page_title":"","es_page_desc":"","text_translations":null},"yoast_head":"\nMindfulness for Students: Small Steps to a Calmer Mind – TEFL Institute of Ireland<\/title>\n<meta name=\"description\" content=\"Discover easy mindfulness for students with practical steps to reduce stress, boost focus, and create calm in daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts\/124432\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness for Students: Small Steps to a Calmer Mind The TEFL Institute of Ireland\" \/>\n<meta property=\"og:description\" content=\"Teach EnInternational leading TEFL company. Become TEFL qualified, join one of our internships or land a dream job in a foreign country.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts\/124432\" \/>\n<meta property=\"og:site_name\" content=\"TEFL Institute of Ireland\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/teflinstituteireland\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-30T10:24:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T11:39:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tefl.ie\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katie Troy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Troy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/\"},\"author\":{\"name\":\"Katie Troy\",\"@id\":\"https:\/\/tefl.ie\/#\/schema\/person\/bfaf13657bfb90e3ef5eb8cf7986c2b0\"},\"headline\":\"Mindfulness for Students: Small Steps to a Calmer Mind\",\"datePublished\":\"2025-09-30T10:24:36+00:00\",\"dateModified\":\"2026-01-28T11:39:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/\"},\"wordCount\":454,\"publisher\":{\"@id\":\"https:\/\/tefl.ie\/#organization\"},\"image\":{\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg\",\"keywords\":[\"#ESL\",\"#TeachEnglish\",\"English as a foreign language\",\"Gaisce\",\"Gaisce TY\",\"Mental Health\",\"mental health awareness month\",\"mindfulness for students\",\"Mindfulness tips\",\"online study\",\"self-care tips\",\"student\",\"study\",\"study online\",\"TEFL advice\",\"TEFL Schools Elective\",\"tefl student\",\"Transition Year\",\"Transition Year Students\",\"TY Actvities\",\"TY School Elective.\",\"TY Students\",\"work remote\",\"world mental health day\"],\"articleSection\":[\"Featured\",\"Other Topics\",\"Teaching resources\",\"TEFL Advice\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/\",\"url\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/\",\"name\":\"Mindfulness for Students: Small Steps to a Calmer Mind – TEFL Institute of Ireland\",\"isPartOf\":{\"@id\":\"https:\/\/tefl.ie\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg\",\"datePublished\":\"2025-09-30T10:24:36+00:00\",\"dateModified\":\"2026-01-28T11:39:40+00:00\",\"description\":\"Discover easy mindfulness for students with practical steps to reduce stress, boost focus, and create calm in daily life.\",\"breadcrumb\":{\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage\",\"url\":\"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg\",\"contentUrl\":\"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg\",\"width\":1200,\"height\":1312,\"caption\":\"Thailand_Internship\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tefl.ie\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness for Students: Small Steps to a Calmer Mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tefl.ie\/#website\",\"url\":\"https:\/\/tefl.ie\/\",\"name\":\"TEFL Institute of Ireland\",\"description\":\"TEFL Courses - Level 5 TEFL Certification\",\"publisher\":{\"@id\":\"https:\/\/tefl.ie\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tefl.ie\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tefl.ie\/#organization\",\"name\":\"TEFL Institute\",\"url\":\"https:\/\/tefl.ie\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tefl.ie\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png\",\"contentUrl\":\"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png\",\"width\":300,\"height\":298,\"caption\":\"TEFL Institute\"},\"image\":{\"@id\":\"https:\/\/tefl.ie\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/teflinstituteireland\/\",\"https:\/\/www.instagram.com\/tefl.ie\/?hl=en\",\"https:\/\/www.youtube.com\/channel\/UCWq5y4LYMXpbgosMxkqNDUg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/tefl.ie\/#\/schema\/person\/bfaf13657bfb90e3ef5eb8cf7986c2b0\",\"name\":\"Katie Troy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/tefl.ie\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b7f0ac9c84df8345671bbd6ab40a21173d42becceacb9bd3de76eaee5e2e4a8c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b7f0ac9c84df8345671bbd6ab40a21173d42becceacb9bd3de76eaee5e2e4a8c?s=96&d=mm&r=g\",\"caption\":\"Katie Troy\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mindfulness for Students: Small Steps to a Calmer Mind – TEFL Institute of Ireland","description":"Discover easy mindfulness for students with practical steps to reduce stress, boost focus, and create calm in daily life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts\/124432","og_locale":"en_GB","og_type":"article","og_title":"Mindfulness for Students: Small Steps to a Calmer Mind The TEFL Institute of Ireland","og_description":"Teach EnInternational leading TEFL company. Become TEFL qualified, join one of our internships or land a dream job in a foreign country.","og_url":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts\/124432","og_site_name":"TEFL Institute of Ireland","article_publisher":"https:\/\/www.facebook.com\/teflinstituteireland\/","article_published_time":"2025-09-30T10:24:36+00:00","article_modified_time":"2026-01-28T11:39:40+00:00","og_image":[{"width":1200,"height":1312,"url":"https:\/\/tefl.ie\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg","type":"image\/jpeg"}],"author":"Katie Troy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Katie Troy","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#article","isPartOf":{"@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/"},"author":{"name":"Katie Troy","@id":"https:\/\/tefl.ie\/#\/schema\/person\/bfaf13657bfb90e3ef5eb8cf7986c2b0"},"headline":"Mindfulness for Students: Small Steps to a Calmer Mind","datePublished":"2025-09-30T10:24:36+00:00","dateModified":"2026-01-28T11:39:40+00:00","mainEntityOfPage":{"@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/"},"wordCount":454,"publisher":{"@id":"https:\/\/tefl.ie\/#organization"},"image":{"@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg","keywords":["#ESL","#TeachEnglish","English as a foreign language","Gaisce","Gaisce TY","Mental Health","mental health awareness month","mindfulness for students","Mindfulness tips","online study","self-care tips","student","study","study online","TEFL advice","TEFL Schools Elective","tefl student","Transition Year","Transition Year Students","TY Actvities","TY School Elective.","TY Students","work remote","world mental health day"],"articleSection":["Featured","Other Topics","Teaching resources","TEFL Advice"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/","url":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/","name":"Mindfulness for Students: Small Steps to a Calmer Mind – TEFL Institute of Ireland","isPartOf":{"@id":"https:\/\/tefl.ie\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage"},"image":{"@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage"},"thumbnailUrl":"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg","datePublished":"2025-09-30T10:24:36+00:00","dateModified":"2026-01-28T11:39:40+00:00","description":"Discover easy mindfulness for students with practical steps to reduce stress, boost focus, and create calm in daily life.","breadcrumb":{"@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#primaryimage","url":"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg","contentUrl":"https:\/\/tefl.ie\/gb\/wp-content\/uploads\/2020\/07\/PHOTO-2023-02-15-03-17-41-e1756372643520.jpeg","width":1200,"height":1312,"caption":"Thailand_Internship"},{"@type":"BreadcrumbList","@id":"https:\/\/tefl.ie\/mindfulness-for-students-small-steps-to-a-calmer-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tefl.ie\/"},{"@type":"ListItem","position":2,"name":"Mindfulness for Students: Small Steps to a Calmer Mind"}]},{"@type":"WebSite","@id":"https:\/\/tefl.ie\/#website","url":"https:\/\/tefl.ie\/","name":"TEFL Institute of Ireland","description":"TEFL Courses - Level 5 TEFL Certification","publisher":{"@id":"https:\/\/tefl.ie\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tefl.ie\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/tefl.ie\/#organization","name":"TEFL Institute","url":"https:\/\/tefl.ie\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tefl.ie\/#\/schema\/logo\/image\/","url":"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png","contentUrl":"https:\/\/tefl.ie\/wp-content\/uploads\/2021\/08\/TEFL-Ireland-Logo_Portrait-Logo-e1630408350233.png","width":300,"height":298,"caption":"TEFL Institute"},"image":{"@id":"https:\/\/tefl.ie\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/teflinstituteireland\/","https:\/\/www.instagram.com\/tefl.ie\/?hl=en","https:\/\/www.youtube.com\/channel\/UCWq5y4LYMXpbgosMxkqNDUg"]},{"@type":"Person","@id":"https:\/\/tefl.ie\/#\/schema\/person\/bfaf13657bfb90e3ef5eb8cf7986c2b0","name":"Katie Troy","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/tefl.ie\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b7f0ac9c84df8345671bbd6ab40a21173d42becceacb9bd3de76eaee5e2e4a8c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7f0ac9c84df8345671bbd6ab40a21173d42becceacb9bd3de76eaee5e2e4a8c?s=96&d=mm&r=g","caption":"Katie Troy"}}]}},"_links":{"self":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts\/124432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/users\/923"}],"replies":[{"embeddable":true,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/comments?post=124432"}],"version-history":[{"count":1,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts\/124432\/revisions"}],"predecessor-version":[{"id":125700,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/posts\/124432\/revisions\/125700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/media\/119646"}],"wp:attachment":[{"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/media?parent=124432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/categories?post=124432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tefl.ie\/gb\/wp-json\/wp\/v2\/tags?post=124432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}